if you find yourself in a hole, the first thing to do is stop digging
compare and despair
don't shit where you eat
privatism
be a man
selfawarewolf
beneffectance
suck it up
take a number
count one's blessings
born at night but not last night
look on the bright side
haul up
take one day at a time
cry over spilt milk
whose ox is gored
better safe than sorry
lean into
rub salt in someone's wounds
silver lining
reproacher
paper over the cracks
rebuker
bother
bright side
trouble
sociopathic
reprover
out of one's depth
take matters into one's own hands
self-despair
inconvenience oneself
trouble oneself
upbraider
take something in stride
prevention is better than cure
once bitten, twice shy
wait
think for oneself
God works in mysterious ways
you've got to laugh
grapple
compassion
cry the blues
take the bull by the horns
check yourself before you wreck yourself
compassionateness
end run
self-deprecating
blame game
watch the feathers fly
go through with
boggle
face up to
pity
out of one's league
do more harm than good
follow through
pessimize
liminoid
follow out
carry out
implement
the darkest hour is just before the dawn
mind one's own business
follow up
defensive attribition
grit one's teeth
put through
comparison is the thief of joy
go hard with someone
cross a bridge before one comes to it
spitefulness
kick someone when they are down
introspectiveness
physician, heal thyself
a trouble shared is a trouble halved
throw oneself on someone's mercy
face up
piling on
venom
you cannot put the same shoe on every foot
self-critical
unbosoming
maliciousness
spite
have it your way
kick a dog when it's down
malice
see the glass half-full
self-questioning
introspect
bemoan
play it by ear
he who smelt it dealt it
attend
sorry for oneself
man the fort
put oneself in someone's place

English words for 'When finding oneself in a troubling situation, one should first make sure one is not making the situation worse by their own actions before addressing all other causes.'

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