muscle confusion
subdrill
calisthenics
cardioacceleration
drill
interval training
isotonic exercise
eccentric
co-ordinated
coordinated
high-intensity interval training
deload
bulk
hard
preseason
fartlek
time test
muscle up
antistretch
premotor
Tabata method
posttraining
isometrics
trained
isometric exercise
keep fit
firm up
back exercise
leg curl
leg curling
circuit training
set
exercise set
isometric
invertor
gym bunny
superset
relaxation time
extension
fullness
boot camp
padwork
contouring
tone up
crossfit
follow a wheel
uncoordinated
cooldown
aquacise
hardstyle
musculomotor
postsimulation
toing and froing
leg exercise
stretching
myorelaxation
body pump
periodization
warm up
high intensity training
train
limber up
plyometrics
stretch
muscle
extensor
cross training
negative
evertor
fitrep
volume
triset
tune-up
relaxation
eccentric contraction
reciprocation
workup
tic
fibrillate
tempo
aftercontraction
neck exercise
figure
range of motion
peeled
coronoid process of the mandible
wall bars
curl
fitnessy
lockout
autogenic training
autogenics
physique
conditioning
autogenic therapy

English words for 'A form of periodization or cross-training designed to achieve maximum results while avoiding the plateau effect, allowing muscle groups to improve continuously during phases of controlled yet unfamiliar movements.'

As you may have noticed, above you will find words for "A form of periodization or cross-training designed to achieve maximum results while avoiding the plateau effect, allowing muscle groups to improve continuously during phases of controlled yet unfamiliar movements.". Hover the mouse over the word you'd like to know more about to view its definition. Click search related words by phrase or description. to find a better fitting word. Finally, thanks to ChatGPT, the overall results have been greatly improved.

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